About Sweetgrass Commons
A Community Experience
Sweetgrass Commons Wellness Center hosts the space and our people each maintain their own private practice. Below, you'll see some basic information. We have sections for Counselors, Medication Management and Massage Therapy. Click on their photo to learn more!
Kayla Levine, LICSW
Sunlit Therapeutic Services, PLLC
Availability: Currently available for telehealth
Population Served: Adults 18 and up
Areas of Focus: Anxiety and Stress Management, PTSD and trauma recovery, Postpartum Depression & Perinatal care, Depression and Mood Disorders, Life Transitions, Coping Skills & Resilience Building
Modalities: Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Person-Centered, Strengths-Based, Compassion-Focused
Insurances/Rates: Insurance: Premera Blue Cross, Lifewise, and Optum/United Healthcare; Private Pay: Initial intake session- $175, individual therapy session-$160; able to provide superbill for services.
Contact: admin@sunlitservices.org, 509-214-0134
Katie Ramos, LMHC
Sunlit Therapeutic Services, PLLC
Availability: Currently available for telehealth
Population Served: Adults 18 and up
Areas of Focus: Anxiety and Stress Management, PTSD and trauma recovery, Depression, Anxiety, Obsessive-compulsive Disorder, Life Transitions, Coping Skills & Resilience Building
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Inference-based Cognitive Behavioral Therapy (ICBT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Person-Centered, Strengths-Based, Compassional-Focused
Insurances/Rates: Insurance: Premera Blue Cross, Lifewise, and Optum/United Healthcare; Private Pay: Initial intake session- $175, individual therapy session-$160; able to provide superbill for services.
Contact: admin@sunlitservices.org, 509-214-0134
Alysa Mickey, LICSW
Northwest Perspectives Counseling, PLLC
Availability: Accepting New Clients
Population Served: Individuals, Most experienced working with Teens (14-18yo) and also open to meeting with Adults 18yo+
Areas of Focus: Trauma, Anxiety, LGBTQIA+, Life Transitions, Communication/Boundaries, Relationships, and Depression
Modalities: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), elements of Dialectical Behavioral Therapy (DBT), Relational, Person-Centered, and Mindfulness.
Insurances/Rates: In-network with Premera and Aetna, awaiting credentials from OptumBH/UHC, Kaiser, and Molina. Private Pay $165 per hour.
Contact: alysa@nwpcounseling.com or (509)255-3080
Hannah Wolff, MS, LMHC
Centered Psychotherapy & Counseling PLLC
Availability: Accepting new clients, Tuesdays through Thursdays
Population Served: College students, Young adults, Adults
Areas of Focus: Anxiety/Panic, Family of Origin Issues, Trauma, Life transitions, Coping with Infertility & Fertility treatments, Relational issues, Self-esteem, Perfectionism
Modalities: Psychodynamic, Interpersonal Therapy, Attachment Theory, Emotion Focused Therapy (EFT), Acceptance & Commitment Therapy (ACT), Feminist Theory, and Compassion-focused therapy
Insurances/Rates: Private pay rates: $185 per Intake, $160 per 53-min session. In network with the following insurance plans (more coming): Premera, Lifewise, First Choice, Cigna, and Aetna
Contact: Hwolff@hannahwolffcounseling.com, 509-800-7170
Laura Berg, LICSW, SUDP
Lifebond
Availability: Accepting new clients
Population Served: Lifebond serves adolescents and adults
Areas of Focus: Trauma, Depression, Anxiety, Bipolar, Schizophrenia, homelessness, people reentering the community after a prison stay, gang members, personality disorders and substance use disorders
Modalities: DBT, CBT, EMDR, MI, trauma-focused, person-centered, CPS services, mentoring services, case management, housing services and group therapy.
Insurances/Rates: $150 for counseling services and $100 an hour for peer support/mentoring services.
Contact: (509) 408-0488
Mileva Yant MS, LMHC, NCC
Between the Branches Therapy PLLC
Availability: Accepting New Clients
Population Served: Individuals including children (~8+), adolescents, adults
Areas of Focus: Trauma, grief/loss, anxiety, depression, life transitions, emotional regulation and coping skills, self-esteem, foster care/adoption/relatives raising relatives
Modalities: Cognitive Behavioral Therapy (CBT), Existentialism, Motivational Interviewing (MI), experiential creative processes including art, play, and sand, Eye Movement Desensitization and Reprocessing (EMDR)
Insurances/Rates: Aetna, Premera Blue Cross, Regence, Anthem, Asuris, Blue Cross, Blue Shield, BlueCross and BlueShield, First Choice Health, Kaiser Permanente, Magellan, and UnitedHealthcare
Private pay: Individual - $135; Intake assessment - $175; EMDR Reprocessing sessions - $150
Contact: 509-495-1525 or my@betweenthebranchestherapy.com
Matthew Peters, LMHCA
Mental Map Therapy PLLC
Availability: Accepting new clients
Population Served: Individuals, Adults, Veterans
Areas of Focus: Anxiety, Relationships, Life Transitions, Spirituality, Depression, Greif, Men's Issues, Video Game Addiction, Self-Esteem
Modalities: Existentialism, ACT, DBT, Person-Centered Therapy, Compassion Focused Therapy, Mindfulness
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Anthem, Aetna, Wellpoint, LifeWise, Magellan, Community Health Plan of Washington, Private Pay $125
Contact: Mpeters@mentalmaptherapy.com, 360-207-1679
Malory Lund, LMHC, LPC
Meaningful Musings Counseling PLLC
Availability: Accepting New Clients
Population Served: Adult Individuals, Couples/Relationships
Areas of Focus: Sex Therapy, Relationship Concerns, Infidelity/Affair Recovery, Discernment Counseling, Kink/BDSM, LGBTQIA+, ENM/CNM & Poly Relationships, Life Transitions, Attachment Work
Modalities: Compassion Focused Therapy (CFT), Person-Centered,Emotionally Focused Therapy (EFT), Attachment-Based, Existential Psychotherapy, Strength-Based
Insurance/Rates: Private Pay, Individual - $150, Couple/Relationships - $150, Discernment Counseling $270
Contact: https://www.meaningfulmusingspllc.com/contact
(509)724-0244
Jen Polignoni, LICSW
Reflections Therapy Group, PLLC
Availability: Accepting New Clients
Population Served: Individuals, Adults
Areas of Focus: Depression, Anxiety, Relationships, Trauma, Grief, and Life Transitions
Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Mindfulness
Insurance/Rates:
Private Pay, $120 for individuals, $160 for couples
Contact: jen@reflectionstg.com or 760-279-3741
Carson Oliver, MA, LMFT, LMHC
In and Through Relationships, PLLC
Availability: Accepting New Clients
Population Served: Couples, Veterans/First responders, Adolescents
Areas of Focus: Occupational and/or Deployment Stress, Trauma, Blended Families, Couple Difficulties, Depression, Anxiety
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI)
Insurance/Rates:
Private Pay $130 - Individual
$150 - Couple/Family
$165 - EMDR
Super bill and sliding scale options
Contact: https://inandthroughrelationships.clientsecure.me or inandthroughrelationships@gmail.com
Lisa Olson, LMHC
Compassionate Care Counseling, PLLC
Availability: Accepting New Clients
Population Served: Individual, Adults
Areas of Focus: Anxiety, "Stage Fright," Depression, Relationship Concerns, Sleep Issues, Career Concerns, Trauma and PTSD, Aging, Grief, Life Passages, Caregiver Burnout, Attachment Related Needs, Identity, and Spirituality.
Modalities: Attachment informed, EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Feminist Theory and Existential Philosophy
Insurance/Rates: Premera, Aetna, Cigna and Private pay $155
Contact: www.cccspokane.com or lisa@cccspokane.com or (509)710-1935
Jacquelyn Sajovic, MS, LMHCA, RYT
Presence Somatic Therapy
Availability: Accepting new clients
Population Served: Children, Teens and Adults
Areas of Focus: Trauma, Complex Trauma, Chronic Pain
Modalities: Internal Family Systems, EMDR, Somatic Therapy
Insurances/Rates: Private Pay, $180.00 per 50 minute session
Contact: Email: jacquelyn@presencesomatictherapy.com or 509-564-4788
Website: www.presencesomatictherapy.com
Jaydra Cope, MSW Intern
Availability: Accepting New Clients
Population Served: Adults, Individuals
Areas of Focus: Women's Issues, Menopause/Perimenopause, ADHD, Anxiety, Depression, Spirituality, Motherhood
Modalities: Motivational Interviewing, Person-Centered and Strengths-Based Approach, Mindfulness Based Stress Reduction
Insurances/Rates: $75 per session, sliding scale available
Contact: Jaydra@sweetgrasscommons.com
Anna Gilmour, MSW Intern
Availability: Accepting New Clients
Population Served: Adults, Individuals
Areas of Focus: Chronic Pain/Chronic Illnesses, ADHD management, Depression, Anxiety
Modalities: Strengths-Based, Client-Centered, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Stress Reduction
Insurance/rates: $75 per session, sliding scale available
Contact: anna@sweetgrasscommons.com
Bo Yount, LICSW
Cali Counseling PLLC
Availability: Accepting New Clients
Population Served: Children (7+), Teens, Adults
Areas of Focus: Anxiety, Depression, Trauma, School Issues, Life Transitions, Emotional Regulation and Coping Skills, Self-esteem.
Modalities: Cognitive Behavioral (CBT), Motivational Interviewing, experiential creative processes including art, play, and sand therapy, Strength-Based, Trauma Focused
Insurances/Rates: TBD/Individual - $135; Intake assessment - $175
Contact: (509) 557-0342, bo@calicounselingpllc.com
Christopher Marks, LMFT, LMHC
Uncommon Connections Therapy, PLLC
Availability: Accepting New Clients
Population Served: Men, Veterans, Couples, Teens
Areas of Focus: Anxiety, Life Transitions, Depression, Male identity, Couple difficulties, Skill building, Personal Insight, Trauma informed
Modalities: Time Limited Dynamic Psychotherapy (TLDP), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Gottman Method Couples Therapy, and Emotionally Focused Therapy (EFT)
Insurance/Rates: Private Pay, $130 Individual, $140 Couple/Family, Super bill and sliding scale options
Laura Smale, LICSWA
Availability: Waitlisted
Population Served: LGBTQIA+, Neurodivergent, Women, Adults 18 and up.
Areas of Focus: ADHD Management, Anxiety Management, Life Transitions, Self-Esteem
Modalities: Strengths-Based, Person-Centered, Experiential creative process including art, Motivational Interviewing
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Kaiser Permanente, United HealthCare, Optum, FirstChoice Health, Aetna, Tricare, Private pay $140 per session
Contact:: laura@sweetgrasscommons.com
Shanna Porter, LICSW
Wildflower Wellness Counseling PLLC
Availability: Waitlist
Population Served: Individuals, Adults
Areas of Focus: Anxiety, depression, women's issues, racial identity, ADHD, life transitions, balance and self-care, boundaries, self-esteem and personal valuing, secondary trauma, adoption/foster care, and special needs parenting
Modalities: Healing-Centered Engagement, Strengths-Based, Person-Centered, Internal Family Systems, BrainWorking Recursive Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Integrative Approach
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Kaiser Permanente, United HealthCare, Optum, FirstChoice Health, Aetna, Tricare, Medicare Advantage, Private pay $140 per session
Contact: shanna@sweetgrasscommons.com
Anna Parker LICSW, MHP, CMHS
Changing Tides Counseling, PLLC
Availability: Accepting clients for intensives only
Population served: Individuals, Adults
Areas of Focus: Trauma and (Complex) PTSD: developmental/childhood, sexual, single-event, religious; anxiety; depression; neurodivergent and late-diagnosed Autistic/ADHD; life transitions; relationships; boundaries; LGBTQIA+
Modalities: Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing; Circle of Security
Insurances/Rates: INN with Premera, First Choice Health Network, Asuris/Regence. Able to provide superbills if out of network.
Private Pay:
-Intake appointment: $175
-Individual therapy (45-60 minutes): $160
-Individual therapy (60-90 minutes): $200
*Intensive rates are different. See Changing Tides website for more info.
Contact: hello@changingtidespnw.org; www.changingtidespnw.org
Somer Radvanyi, LMFT
Serenity Family Therapy
Availability: Waitlist
Population Served: Teens, Adults, Individuals, Couples/Families, Active and Veteran Service Members
Areas of Focus: Approved MFT Clinical Supervisor in Idaho and Washington, Trauma, ADHD/ADD, Anxiety, Depression, Persistent Mental Health Disorders, Family/Blended Family/Co-Parenting/Couple Challenges, Life Transitions, Court Appointed Services/Reunification Therapy, Current and Former Foster Youth, Boundaries, Self-Care
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI), Somatic Therapy, Internal Family Systems (IFS) Methods, Integrative Approach
Insurances/Rates: I'm credentialed with most insurance plans. Please inquire if I am credentialed with yours for individual therapy only.Private pay only for Couples/Families/Coparenting: $150Private pay only for Court Appointed Services/Reunification Family Therapy: $200
Contact: sft@therapysecure.com
Kassidy Dinkins, M.Ed, MSW Candidate Intern
Lifebond PLLC
Availability: Accepting New Clients
Population Served: Adults, Individuals with Special Needs, Veterans, and Adolescence
Contact: KassidyLifebond@socialworker.netor or (509) 408-0488 ext. 6
Rebekkah Snyder, MA
Humanities Hands Massage Therapy llc
Availability: Accepting New Clients
Population Served: Individuals, Adults, Children
Areas of Focus: Massage encompasses all walks of life whether that be for pain management, ptsd, sleep improvement, autoimmune difficulties, relief of all kinds, pre/post surgery or relaxation
Modalities: Manual Lymphatic Drainage, Therapeutic, Gua Sha, Fascial Release Deep Tissue Pressure, Relaxation, Hot Stones, Cupping
Insurance/Rates: Private pay $80 and up depending on service LNI, PIP, Soon to accept Tricare and other insurance plans in the future
Contact: Text or Call 509-570-6842, humanitieshandsmassagetherapyllc.com
Angel Marks
Woven's Transformational Healing Arts
Availability: Accepting New Clients
Population Served: Individuals, Adult Women
Areas of Focus: Trauma, Anxiety/Depression, Grief, Coping, Transitions, PTSD, Women's Issues, Self-Esteem, Personal Growth
Modalities: Spirit Guided Healing and Meditations, Energy Clearing, Ancestral and Mediumship Connections, Intuitive and Clairvoyant Assessments, Dream Work, Totem Knowledge and Learning, Weaving and Transforming Hearts with Spirits, Nature Based Toolkits for Mindful Self Care.
Insurances/Rates: No insurance accepted; cash only. Base price is $100.
Contact: wovenshealingarts@gmail.com
Ruth Daniels, ARNP
Green Wellness
Availability: Thursday after 1PM for renewals by Telemedicine and Friday after 12:30 for new patients.
Population Served: Adults over age 18.
Area of Focus: Medical assessments and medical cannabis authorizations.
Modalities: Alternative Medicine
Insurance/rates: Private pay only, not covered by insurance.
Contact: 509-251-4739 or 509-420-5010
Luis Aguilar, CPC
Lifebond
Availability: Accepting new clients
Population Served: Lifebond serves adolescents and adults
Areas of Focus: Trauma, Depression, Anxiety, Bipolar, Schizophrenia, homelessness, people reentering the community after a prison stay, gang members, personality disorders and substance use disorders
Modalities: DBT, CBT, EMDR, MI, trauma-focused, person-centered, CPS services, mentoring services, case management, housing services and group therapy.
Insurances/Rates: $150 for counseling services and $100 an hour for peer support/mentoring services.
Contact: (509) 408-0488
Sean Ziegler, MD
TMS and Psych Services
Availability: Accepting new patients
Population Served: Adults 18-65
Areas of Focus: ADHD, Anxiety, Bipolar, Depression, Panic attacks, PTSD
Modality: Medication management and TMS (Transcranial Magnetic Stimulation)
Insurances: Commercial Blue Cross / Blue Shield (Asuris, Premera, Regence, Lifewise, Anthem), Aetna, Cigna, United, First Choice. Private pay discount is $300 for intake, and $200 for follow up appointments
Contact: Phone call or text: 509-816-4000, or TMSandPsych.com, or email hello@tmsandpsych.sprucecare.com