About Sweetgrass Commons
A Community Experience
Sweetgrass Commons Wellness Center hosts the space and our people each maintain their own private practice. Below, you'll see some basic information. We have sections for Counselors, Medication Management and Massage Therapy. Click on their photo to learn more!
Kayla Levine, LICSW
Sunlit Therapeutic Services, PLLC
Availability: Currently available for telehealth
Population Served: Adults 18 and up
Areas of Focus: Anxiety and Stress Management, PTSD and trauma recovery, Postpartum Depression & Perinatal care, Depression and Mood Disorders, Life Transitions, Coping Skills & Resilience Building
Modalities: Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Person-Centered, Strengths-Based, Compassion-Focused
Insurances/Rates: Insurance: Premera Blue Cross, Lifewise, and Optum/United Healthcare; Private Pay: Initial intake session- $175, individual therapy session-$160; able to provide superbill for services.
Contact: admin@sunlitservices.org, 509-214-0134
Katie Ramos, LMHC
Sunlit Therapeutic Services, PLLC
Availability: Currently available for telehealth
Population Served: Adults 18 and up
Areas of Focus: Anxiety and Stress Management, PTSD and trauma recovery, Depression, Anxiety, Obsessive-compulsive Disorder, Life Transitions, Coping Skills & Resilience Building
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Inference-based Cognitive Behavioral Therapy (ICBT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Person-Centered, Strengths-Based, Compassional-Focused
Insurances/Rates: Insurance: Premera Blue Cross, Lifewise, and Optum/United Healthcare; Private Pay: Initial intake session- $175, individual therapy session-$160; able to provide superbill for services.
Contact: admin@sunlitservices.org, 509-214-0134
Diana Waddell, LICSW
Spring Counseling PLLC
Availability: Accepting New Clients
Population Served: Adults 18 and up
Areas of Focus: Psychological Trauma, PTSD, CPTSD, Eating Disorders, Anxiety Disorders, Mood Disorders, Adults with ADHD
Modalities: CBT, DBT, EMDR, Sensorimotor Psychotherapy, Mindfulness-based approaches, Attachment-focused therapy, Relational and personal-centered interventions
Insurances/Rates: In-network with BCBS Premera, Out of Network, Self-pay Ranges from $60 to $250
Contact: hello@springcounseling.info
Anna Parker LICSW, MHP, CMHS
Changing Tides Counseling, PLLC
Availability: Accepting new clients
Population served: Individuals, Adults
Areas of Focus: Trauma and (Complex) PTSD: developmental/childhood, sexual, single-event, religious; anxiety; depression; neurodivergent and late-diagnosed Autistic/ADHD; life transitions; relationships; boundaries; LGBTQIA+
Modalities: Internal Family Systems (IFS) (Level 1 trained), Eye Movement Desensitization and Reprocessing (EMDR), Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing; Circle of Security
Insurances/Rates: Private pay: Initial assessment (60-90 minutes): $175; Individual therapy (45-53 minutes): $160; Individual therapy (90 minutes): $200; Able to provide superbills. In-network with Premera and FirstChoice Health; pending Regence/Asuris and Aetna
Contact: hello@changingtidespnw.org
Alysa Mickey, LICSW
Northwest Perspectives Counseling, PLLC
Availability: Accepting New Clients
Population Served: Individuals, Most experienced working with Teens (14-18yo) and also open to meeting with Adults 18yo+
Areas of Focus: Trauma, Anxiety, LGBTQIA+, Life Transitions, Communication/Boundaries, Relationships, and Depression
Modalities: Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TFCBT), elements of Dialectical Behavioral Therapy (DBT), Relational, Person-Centered, and Mindfulness.
Insurances/Rates: In-network with Premera and Aetna, awaiting credentials from OptumBH/UHC, Kaiser, and Molina. Private Pay $165 per hour.
Contact: alysa@nwpcounseling.com or (509)255-3080
Laura Berg, LICSW, SUDP
Lifebond
Availability: Accepting new clients
Population Served: Lifebond serves adolescents and adults
Areas of Focus: Trauma, Depression, Anxiety, Bipolar, Schizophrenia, homelessness, people reentering the community after a prison stay, gang members, personality disorders and substance use disorders
Modalities: DBT, CBT, EMDR, MI, trauma-focused, person-centered, CPS services, mentoring services, case management, housing services and group therapy.
Insurances/Rates: $150 for counseling services and $100 an hour for peer support/mentoring services.
Contact: (509) 408-0488
Mileva Yant MS, LMHC, NCC
Between the Branches Therapy PLLC
Availability: Accepting New Clients
Population Served: Individuals including children (~8+), adolescents, adults
Areas of Focus: Trauma, grief/loss, anxiety, depression, life transitions, emotional regulation and coping skills, self-esteem, foster care/adoption/relatives raising relatives
Modalities: Cognitive Behavioral Therapy (CBT), Existentialism, Motivational Interviewing (MI), experiential creative processes including art, play, and sand, Eye Movement Desensitization and Reprocessing (EMDR)
Insurances/Rates: Aetna, Anthem, Blue Cross, Blue Shield, BlueCross and BlueShield, First Choice Health, Kaiser (out of network), Magellan, Premera Blue Cross, Regence, UnitedHealthcare
Private pay: Individual - $135; Intake assessment - $175; EMDR Reprocessing sessions - $150
Contact: 509-495-1525 or my@betweenthebranchestherapy.com
Matthew Peters, LMHCA
Mental Map Therapy PLLC
Availability: Accepting new clients
Population Served: Individuals, Adults, Veterans
Areas of Focus: Anxiety, Relationships, Life Transitions, Spirituality, Depression, Greif, Men's Issues, Video Game Addiction, Self-Esteem
Modalities: Existentialism, ACT, DBT, Person-Centered Therapy, Compassion Focused Therapy, Mindfulness
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Anthem, Aetna, Wellpoint, LifeWise, Magellan, Community Health Plan of Washington, Private Pay $125
Contact: Mpeters@mentalmaptherapy.com, 360-207-1679
Malory Lund, LMHCA, LPC
Meaningful Musings Counseling PLLC
Availability: Accepting New Clients
Population Served: Adult Individuals, Couples/Relationships
Areas of Focus: Sex Therapy, Relationship Concerns, Infidelity/Affair Recovery, Discernment Counseling, Kink/BDSM, LGBTQIA+, ENM/CNM & Poly Relationships, Life Transitions, Attachment Work
Modalities: Compassion Focused Therapy (CFT), Person-Centered,Emotionally Focused Therapy (EFT), Attachment-Based, Existential Psychotherapy, Strength-Based
Insurance/Rates: Private Pay, Individual - $125, Couple/Relationships - $125
Contact: https://www.meaningfulmusingspllc.com/contact
(509)724-0244
Jen Polignoni, LICSW
Reflections Therapy Group, PLLC
Availability: Accepting New Clients
Population Served: Individuals, Adults
Areas of Focus: Depression, Anxiety, Relationships, Trauma, Grief, and Life Transitions
Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Mindfulness
Insurance/Rates:
Private Pay, $120 for individuals, $160 for couples
Contact: jen@reflectionstg.com or 760-279-3741
Carson Oliver, MA, LMFTA, LMHCA
In and Through Relationships, PLLC
Availability: Accepting New Clients
Population Served: Couples, Veterans/First responders, Adolescents
Areas of Focus: Occupational and/or Deployment Stress, Trauma, Blended Families, Couple Difficulties, Depression, Anxiety
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI)
Insurance/Rates:
Private Pay $130 - Individual
$150 - Couple/Family
$165 - EMDR
Super bill and sliding scale options
Contact: https://inandthroughrelationships.clientsecure.me or inandthroughrelationships@gmail.com
Lisa Olson, LMHC
Compassionate Care Counseling, PLLC
Availability: Accepting New Clients
Population Served: Individual, Adults
Areas of Focus: Anxiety, "Stage Fright," Depression, Relationship Concerns, Sleep Issues, Career Concerns, Trauma and PTSD, Aging, Grief, Life Passages, Caregiver Burnout, Attachment Related Needs, Identity, and Spirituality.
Modalities: Attachment informed, EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Feminist Theory and Existential Philosophy
Insurance/Rates: Premera, Aetna, Cigna and Private pay $155
Contact: www.cccspokane.com or lisa@cccspokane.com or (509)710-1935
Christopher Marks, LMFT, LMHC
Uncommon Connections Therapy, PLLC
Availability: Accepting New Clients
Population Served: Men, Veterans, Couples, Teens
Areas of Focus: Anxiety, Life Transitions, Depression, Male identity, Couple difficulties, Skill building, Personal Insight, Trauma informed
Modalities: Time Limited Dynamic Psychotherapy (TLDP), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Gottman Method Couples Therapy, and Emotionally Focused Therapy (EFT)
Insurance/Rates: Private Pay, $120 Individual, $130 Couple/Family, Super bill and sliding scale options
Taneisha Lybbert, LMHCA
Rayuwa Wellness Psychotherapy and EMDR PLLC
Availability: Accepting New Clients
Population Served: Individual, Adults
Areas of Focus: Trauma, Anxiety, Depresion, Women’s Issues, Faith Crisis, Family/relationship Issues, Identity Exploration, Infertility and Parenting, Life Transitions
Modalities: Holistic and Integrative approach, EMDR, Person-Centered, Acceptance and Commitment Therapy, Reality Therapy, Motivational Interviewing and Cognitive Behavioral Therapy
Insurance/Rates: Blue Cross/Blue Shield, Regence, Premera, Aetna, Kaiser, Heritage, Lifewise, Private pay $120 per session.
Contact: www.rayuwawellness.com or 509-418-4484 or rayuwacounseling@gmail.com
Shanna Porter, LICSW
Wildflower Wellness Counseling PLLC
Availability: Accepting New Clients
Population Served: Individuals, Adults
Areas of Focus: Anxiety, depression, women's issues, racial identity, life transitions, balance and self-care, coping skills, boundaries, self-esteem and personal valuing, mild/moderate OCD, secondary trauma, adoption/foster care, and special needs parenting
Modalities: Healing-Centered Engagement, Strengths-Based, Person-Centered, BrainWorking Recursive Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Integrative Approach
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Kaiser Permanente, United HealthCare, Optum, FirstChoice Health, Aetna, Tricare, Medicare Advantage, Private pay $140 per session
Contact: shanna@sweetgrasscommons.com
Somer Radvanyi, LMFT
Serenity Family Therapy
Availability: Waitlist
Population Served: Teens, Adults, Individuals, Couples/Families, Active and Veteran Service Members
Areas of Focus: Approved MFT Clinical Supervisor in Idaho and Washington, Trauma, ADHD/ADD, Anxiety, Depression, Persistent Mental Health Disorders, Family/Blended Family/Co-Parenting/Couple Challenges, Life Transitions, Court Appointed Services/Reunification Therapy, Current and Former Foster Youth, Boundaries, Self-Care
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI), Somatic Therapy, Internal Family Systems (IFS) Methods, Integrative Approach
Insurances/Rates: I'm credentialed with most insurance plans. Please inquire if I am credentialed with yours for individual therapy only.Private pay only for Couples/Families/Coparenting: $150Private pay only for Court Appointed Services/Reunification Family Therapy: $200
Contact: sft@therapysecure.com
Joni Brown, LICSW
Availability: Not currently accepting new clients
Population Served: Teens 14-18, Adults 18 and older
Area of focus: Trauma and PTSD, childhood and adult, religious trauma and deconstruction, anxiety and panic disorders
Modalities: Driven by a passion and expertise in centering dignity, I specialize in treating anxiety, panic, childhood/adult trauma, and religious trauma. I use a down to earth approach, a variety of evidence-based modalities and psycho-education.
Insurances/Rates: Private pay sessions are $165, Insurances accepted are Aetna, Wellpoint, Anthem, Asuris Northwest Health, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Community Health Plan of Washington, Coordinated Care, First Choice Health | FCH, Kaiser (Out-of-Network), LifeWise, Medicaid, Optum, Premera Blue Cross, Providence, Regence and UnitedHealthcare UHC | UBH
Contact: (509) 954-5057
Anna Gilmour, MSW Intern
Availability: Accepting New Clients
Population Served: Adults, Individuals
Areas of Focus: Chronic Pain/Chronic Illnesses, ADHD management, Depression, Anxiety
Modalities: Strengths-Based, Client-Centered, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Mindfulness-Based Stress Reduction
Insurance/rates: $25 per session, sliding scale available
Contact: anna@sweetgrasscommons.com
Jaydra Cope, MSW Intern
Availability: Accepting New Clients
Population Served: Adults, Individuals
Areas of Focus: Women's Issues, Menopause/Perimenopause, ADHD, Anxiety, Depression
Modalities: Motivational Interviewing, Person-Centered and Strengths-Based Approach, Mindfulness Based Stress Reduction
Insurances/Rates: $25 per session, sliding scale available
Contact: Jaydra@sweetgrasscommons.com
Rebekkah Snyder, MA
Humanities Hands Massage Therapy llc
Availability: Accepting New Clients
Population Served: Individuals, Adults, Children
Areas of Focus: Massage encompasses all walks of life whether that be for pain management, ptsd, sleep improvement, autoimmune difficulties, relief of all kinds, pre/post surgery or relaxation
Modalities: Manual Lymphatic Drainage, Therapeutic, Gua Sha, Fascial Release Deep Tissue Pressure, Relaxation, Hot Stones, Cupping
Insurance/Rates: Private pay $80 and up depending on service LNI, PIP, Soon to accept Tricare and other insurance plans in the future
Contact: Text or Call 509-570-6842, humanitieshandsmassagetherapyllc.com
Angel Marks
Woven's Transformational Healing Arts
Availability: Accepting New Clients
Population Served: Individuals, Adult Women
Areas of Focus: Trauma, Anxiety/Depression, Grief, Coping, Transitions, PTSD, Women's Issues, Self-Esteem, Personal Growth
Modalities: Spirit Guided Healing and Meditations, Energy Clearing, Ancestral and Mediumship Connections, Intuitive and Clairvoyant Assessments, Dream Work, Totem Knowledge and Learning, Weaving and Transforming Hearts with Spirits, Nature Based Toolkits for Mindful Self Care.
Insurances/Rates: No insurance accepted; cash only. Base price is $100.
Contact: wovenshealingarts@gmail.com
Luis Aguilar, CPC
Lifebond
Availability: Accepting new clients
Population Served: Lifebond serves adolescents and adults
Areas of Focus: Trauma, Depression, Anxiety, Bipolar, Schizophrenia, homelessness, people reentering the community after a prison stay, gang members, personality disorders and substance use disorders
Modalities: DBT, CBT, EMDR, MI, trauma-focused, person-centered, CPS services, mentoring services, case management, housing services and group therapy.
Insurances/Rates: $150 for counseling services and $100 an hour for peer support/mentoring services.
Contact: (509) 408-0488
Brian Benefiel, CPC
Lifebond
Availability: Accepting new clients
Population Served: Lifebond serves adolescents and adults
Areas of Focus: Trauma, Depression, Anxiety, Bipolar, Schizophrenia, homelessness, people reentering the community after a prison stay, gang members, personality disorders and substance use disorders
Modalities: DBT, CBT, EMDR, MI, trauma-focused, person-centered, CPS services, mentoring services, case management, housing services and group therapy.
Insurances/Rates: $150 for counseling services and $100 an hour for peer support/mentoring services.
Contact: (509) 558-9551
Dr. Morna Agoki, DNP, APRN, PMHNP-BC
Ace Behavioral Health and Wellness PLLC
Availability: Accepting New Clients
Population Served: Children (6-10yo), Preteen, Teen, Young Adults. Adults up to age 50
Areas of Focus: Depression, Anxiety, Panic disorder, Eating disorders, Obsessive compulsive disorder (OCD), Impulse and Mood dysregulation, Bipolar disorder, Maternal mental health among others
Modalities: Medication Management. Psychiatric Evaluation, Diagnosis and Medication prescription
- Genetic Testing (for medication management)
- Maternal Mental health services
Insurance/Rates: Optum UHC United Health Care, Magellan, Premera, Aetna, First Health (coventry), Cigna, Humana, Pacific Source, Asuris-Regence, Multiplan, Lifewise, FCHN, Medicaid, Medicare. Self-pay available (private pay)
Contact: support@acebehavioral.com
Sean Ziegler, MD
TMS and Psych Services
Availability: Accepting new patients
Population Served: Adults 18-65
Areas of Focus: ADHD, Anxiety, Bipolar, Depression, Panic attacks, PTSD
Modality: Medication management and TMS (Transcranial Magnetic Stimulation)
Insurances: Commercial Blue Cross / Blue Shield (Asuris, Premera, Regence, Lifewise, Anthem), Aetna, Cigna, United, First Choice. Private pay discount is $300 for intake, and $200 for follow up appointments
Contact: Phone call or text: 509-816-4000, or TMSandPsych.com, or email hello@tmsandpsych.sprucecare.com