Sweetgrass Commons Wellness Center hosts the space and our people each maintain their own private practice. Below, you'll see some basic information. We have sections for Counselors, Medication Management and Massage Therapy. Click on their photo to learn more!
Mental Map Therapy PLLC
Availability: Accepting new clients
Population Served: Individuals, Adults, Veterans
Areas of Focus: Anxiety, Relationships, Life Transitions, Spirituality, Depression, Greif, Men's Issues, Video Game Addiction, Self-Esteem
Modalities: Existentialism, ACT, DBT, Person-Centered Therapy, Compassion Focused Therapy, Mindfulness
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Anthem, Aetna, Wellpoint, LifeWise, Magellan, Community Health Plan of Washington, Private Pay $125
Contact: Mpeters@mentalmaptherapy.com, 360-207-1679
Meaningful Musings Counseling PLLC
Availability: Accepting New Clients
Population Served: Adult Individuals, Couples/Relationships
Areas of Focus: Sex Therapy, Relationship Concerns, Infidelity/Affair Recovery, Discernment Counseling, Kink/BDSM, LGBTQIA+, ENM/CNM & Poly Relationships, Life Transitions, Attachment Work
Modalities: Compassion Focused Therapy (CFT), Person-Centered,Emotionally Focused Therapy (EFT), Attachment-Based, Existential Psychotherapy, Strength-Based
Insurance/Rates: Private Pay, Individual - $125, Couple/Relationships - $125
Contact: https://www.meaningfulmusingspllc.com/contact
(509)724-0244
Reflections Therapy Group, PLLC
Availability: Accepting New Clients
Population Served: Individuals, Adults
Areas of Focus: Depression, Anxiety, Relationships, Trauma, Grief, and Life Transitions
Modalities: Cognitive Behavioral Therapy, Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Acceptance and Commitment Therapy, Mindfulness
Insurance/Rates:
Private Pay, $120 for individuals, $160 for couples
Contact: jen@reflectionstg.com or 760-279-3741
In and Through Relationships, PLLC
Availability: Accepting New Clients
Population Served: Couples, Veterans/First responders, Adolescents
Areas of Focus: Occupational and/or Deployment Stress, Trauma, Blended Families, Couple Difficulties, Depression, Anxiety
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI)
Insurance/Rates:
Private Pay $130 - Individual
$150 - Couple/Family
$165 - EMDR
Super bill and sliding scale options
Contact: https://inandthroughrelationships.clientsecure.me or inandthroughrelationships@gmail.com
Rayuwa Wellness Psychotherapy and EMDR PLLC
Availability: Accepting New Clients
Population Served: Individual, Adults
Areas of Focus: Trauma, Anxiety, Depresion, Women’s Issues, Faith Crisis, Family/relationship Issues, Identity Exploration, Infertility and Parenting, Life Transitions
Modalities: Holistic and Integrative approach, EMDR, Person-Centered, Acceptance and Commitment Therapy, Reality Therapy, Motivational Interviewing and Cognitive Behavioral Therapy
Insurance/Rates: Blue Cross/Blue Shield, Regence, Premera, Aetna, Kaiser, Heritage, Lifewise, Private pay $120 per session.
Contact: www.rayuwawellness.com or 509-418-4484 or rayuwacounseling@gmail.com
Rosehip and Yarrow
Availability: Accepting new clients
Population Served: Adults, Children and Families
Areas of Focus: Court-appointed services, reunification therapy, trauma and attachment
Modalities: EMDR, play therapy, attachment therapy, CBT, DBT
Insurances/Rates: $150 an hour, $200 for intake assessment
Contact: admin@rosehipandyarrow.com
Compassionate Care Counseling, PLLC
Availability: Accepting New Clients
Population Served: Individual, Adults
Areas of Focus: Anxiety, "Stage Fright," Depression, Relationship Concerns, Sleep Issues, Career Concerns, Trauma and PTSD, Aging, Grief, Life Passages, Caregiver Burnout, Attachment Related Needs, Identity, and Spirituality.
Modalities: Attachment informed, EMDR, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Feminist Theory and Existential Philosophy
Insurance/Rates: Aetna, Cigna and Private pay $155
Contact: www.cccspokane.com or lisa@cccspokane.com or (509)710-1935
Wildflower Wellness Counseling PLLC
Availability: Accepting New Clients
Population Served: Individuals, Adults
Areas of Focus: Anxiety, depression, women's issues, racial identity, life transitions, balance and self-care, coping skills, boundaries, self-esteem and personal valuing, mild/moderate OCD, secondary trauma, adoption/foster care, and special needs parenting
Modalities: Healing-Centered Engagement, Strengths-Based, Person-Centered, BrainWorking Recursive Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Integrative Approach
Insurances/Rates: Premera, Regence, Blue Cross Blue Shield, Kaiser Permanente, United HealthCare, Optum, FirstChoice Health, Aetna, Tricare, Medicare Advantage, Private pay $135 per session
Contact: hello@wildflowerwellness.me
The Grateful Headz
Availability: Accepting new clients
Population Served: 16+, Adults, Groups
Areas of Focus: Trauma, PTSD & Stress-related disorders
Modalities: EMDR
Insurances/Rates: State Marketplace, non-commercial Premera and Kaiser. Cash rate: $245 intake, $150 per session
Contact: jzemdr@gmail.com, (509) 218-2510, https://www.psychologytoday.com/us/therapists/j-zimmerman-associates-pllc-spokane-wa/1292243
Serenity Family Therapy
Availability: Waitlist
Population Served: Teens, Adults, Individuals, Couples/Families, Active and Veteran Service Members
Areas of Focus: Approved MFT Clinical Supervisor in Idaho and Washington, Trauma, ADHD/ADD, Anxiety, Depression, Persistent Mental Health Disorders, Family/Blended Family/Co-Parenting/Couple Challenges, Life Transitions, Court Appointed Services/Reunification Therapy, Current and Former Foster Youth, Boundaries, Self-Care
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method Couples Therapy, Emotionally Focused Therapy (EFT), Cognitive-Behavioral Therapy (CBT), and Motivational Interviewing (MI), Somatic Therapy, Internal Family Systems (IFS) Methods, Integrative Approach
Insurances/Rates: I'm credentialed with most insurance plans. Please inquire if I am credentialed with yours for individual therapy only.
Private pay only for Couples/Families/Coparenting: $150
Private pay only for Court Appointed Services/Reunification Family Therapy: $200
Contact: sft@therapysecure.com
Antonia Tombari & Associates PLLC
Availability: Waitlist
Population: Adults, Teens
Areas of Focus: Trauma, Depression, Anxiety
Modalities: EMDR, CBT, DBT
Insurance/Rates: Premera, Medicare, Molina, WellPoint, Amerigroup, CHPW, Coordinated Care, Aetna, Cigna, United, Humana, Optum, Blue Cross Blue Shield
Contact: emdrtoni@gmail.comor or 509-808-6337
Anna Linquist, PLLC
Availability: Not Currently Available
Population: Individuals, Adults
Areas of Focus: Trauma, Anxiety, Deconstruction from religion (primarily Christianity), grief
Modalities: Eye Movement Desensitization and Reprocessing, Internal Family Family Systems, Compassion Focused Therapy, Interpersonal Process, Mindfulness, Integrative Approach
Insurance/Rates: Premera, United HealthCare, Aetna, Optum, Lifewise, UMR, Surest, Private pay $140 per session
Contact: linquistcounseling@gmail.com
Uncommon Connections Therapy, PLLC
Availability: Not Currently Available
Population Served: Men, Veterans, Couples, Teens
Areas of Focus: Anxiety, Life Transitions, Depression, Male identity, Couple difficulties, Skill building, Personal Insight, Trauma informed
Modalities: Time Limited Dynamic Psychotherapy (TLDP), Cognitive-Behavioral Therapy (CBT), Motivational Interviewing (MI), Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Gottman Method Couples Therapy, and Emotionally Focused Therapy (EFT)
Insurance/Rates: Private Pay, $120 Individual, $130 Couple/Family, Super bill and sliding scale options
Availability: Not currently accepting new clients
Population Served: Teens 14-18, Adults 18 and older
Area of focus: Trauma and PTSD, childhood and adult, religious trauma and deconstruction, anxiety and panic disorders
Modalities: Driven by a passion and expertise in centering dignity, I specialize in treating anxiety, panic, childhood/adult trauma, and religious trauma. I use a down to earth approach, a variety of evidence-based modalities and psycho-education.
Insurances/Rates: Private pay sessions are $165, Insurances accepted are Aetna, Wellpoint, Anthem, Asuris Northwest Health, Blue Cross, Blue Shield, BlueCross and BlueShield, Cigna and Evernorth, Community Health Plan of Washington, Coordinated Care, First Choice Health | FCH, Kaiser (Out-of-Network), LifeWise, Medicaid, Optum, Premera Blue Cross, Providence, Regence and UnitedHealthcare UHC | UBH
Contact: (509) 954-5057
Humanities Hands Massage Therapy llc
Availability: Accepting New Clients
Population Served: Individuals, Adults, Children
Areas of Focus: Massage encompasses all walks of life whether that be for pain management, ptsd, sleep improvement, autoimmune difficulties, relief of all kinds, pre/post surgery or relaxation
Modalities: Manual Lymphatic Drainage, Therapeutic, Gua Sha, Fascial Release Deep Tissue Pressure, Relaxation, Hot Stones, Cupping
Insurance/Rates: Private pay $80 and up depending on service LNI, PIP, Soon to accept Tricare and other insurance plans in the future
Contact: Text or Call 509-570-6842, humanitieshandsmassagetherapyllc.com
Essentials BodyMind Clinic
Availability: Accepting New Clients
Population Served: Individuals and Couples
Areas of Focus: Personal Growth & Development, Women's Issues, Anxiety, Premarital & Postmarital Coaching, Conscientious Uncoupling, Integration Coaching
Modalities: Clinical Hypnotherapy, Neuro-Linguistic Programming (NLP), Mental & Emotional Release Therapy (MER also known as Timeline Therapy), Past Life/Early Childhood Regression Therapy, EFT (Tapping), Life Coaching, Spiritual Counseling, Massage Therapy
Insurances/Rates: Private Pay, HSA/FSA, Super bill, Sliding Scale available
Contact: Text or Call 831-345-2233, Email: mysargent@gmail.com
Ace Behavioral Health and Wellness PLLC
Availability: Accepting New Clients
Population Served: Children (6-10yo), Preteen, Teen, Young Adults. Adults up to age 50
Areas of Focus: Depression, Anxiety, Panic disorder, Eating disorders, Obsessive compulsive disorder (OCD), Impulse and Mood dysregulation, Bipolar disorder, Maternal mental health among others
Modalities: Medication Management. Psychiatric Evaluation, Diagnosis and Medication prescription
- Genetic Testing (for medication management)
- Maternal Mental health services
Insurance/Rates: Optum UHC United Health Care, Magellan, Premera, Aetna, First Health (coventry), Cigna, Humana, Pacific Source, Asuris-Regence, Multiplan, Lifewise, FCHN, Medicaid, Medicare. Self-pay available (private pay)
Contact: support@acebehavioral.com
Availability: Accepting New Clients, see profile for details
Population Served: Ages 14-40
Areas of Focus: Autism Diagnostic Evaluations for ages 14-40, "Third opinion" for complex and chronic illness
Insurance/Rates: Asuris, Regence, and associated plans; Cash rates available; Sliding fee schedule is available for autism diagnostic evaluations ($500 - 800)
Contact: (206) 268-0824
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