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Welcome to sweetgrass commons

Welcome to sweetgrass commonsWelcome to sweetgrass commons

Jillian Jessup, LMHC, EMDRIA certified therapist

Moments of Truth

Welcome! I'm dedicated to fostering a compassionate, authentic, & supportive environment for individuals seeking healing and personal growth. Life's journey can present challenges that feel overwhelming, but I firmly believe that with support, we can navigate these obstacles & emerge stronger. With 12+ yrs. of experience spanning from children to adults, my approach is tailored to meet each client's unique needs and goals. While specializing in anxiety & depressive disorders, I also have extensive experience supporting clients through various life challenges including relationship difficulties, trauma, & life transitions.


Using only evidence-based practices, I blend modalities such as EMDR, Person-Centered Therapy, ACT, DBT, and CBT, to empower you on your journey toward healing & ongoing mental wellness. Additionally, I am now offering EMDR intensives if you are interested in expediting the reduction of symptoms with less of a time commitment.


In our sessions, you can expect a collaborative, non-judgmental space where your experiences are valued & respected. Together, we'll explore challenges, goals, develop coping skills, & work towards positive change. If you're ready to embark on a path towards greater well-being, I'm here to support you every step of the way. Contact me to schedule today! 


Availability: Waitlisted for ongoing clients but have availability for EMDR Intensives

Population Served: Individuals-Adolescents, adults, and seniors

Areas of Focus: Anxiety/OCD, Phobias, Depression, Life transitions, Parenting, Trauma, Addictions of any sort.

Modalities: EMDR, CBT, DBT, ACT, Person-Centered, and I often integrate Somatics when helpful.

Insurances/Rates: Premera, Aetna, and Optum/UMR. Self-pay rate is $180/hr however this amount is discounted for EMDR Intensives. 

Contact: 509-768-6803


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