Mindy Watson, LICSW
Above and Beyond Care
Life can feel overwhelming when you’ve spent years carrying the weight of everything—being the one others rely on, pushing through exhaustion, and putting your own needs last. You may feel constantly “on,” emotionally drained, mentally foggy, or disconnected from yourself. Even rest may not feel restorative anymore. If this sounds familiar, you’re not alone—and you don’t have to keep living in survival mode.
My work is compassionate, non judgemental, person-centered and client-driven, guided by your goals, values, and lived experience. Together, we move at a pace that feels comfortable and safe, honoring where you are rather than rushing change.
Therapy isn’t about fixing what’s “wrong”—it’s about understanding what helped you survive and creating new ways to feel more grounded, connected, and at home in yourself and your relationships.
Services are available:
• Telehealth in Washington and Nevada
• Limited in-person availability in Washington
Availability: Accepting New Clients
Population Served: 18+ young adults and adults, including high achievers, and natural caretakers who often carry a lot of responsibility, strive to do things well, and tend to put others’ needs ahead of their own.
Areas of Focus: Anxiety, stress, and burnout, People-pleasing and difficulty prioritizing needs, Perfectionism and over-functioning, Developmental and relational trauma, Attachment wounds and relationship patterns, Codependency and emotionally draining relationships, Life transitions and identity shifts, Self-esteem, confidence, and emotional regulation, Transition age to adulthood in need of support and life skills
Modalities: Trauma-informed, strengths-based therapy integrating evidence-based approaches such as CBT, DBT-informed skills, EMDR, mindfulness, and attachment-focused and relational interventions. My approach is whole body, collaborative, grounding, and individualized
Insurances / Rates:
Washington:
Aetna (including Meritain & Moda Health), Premera Blue Cross Blue Shield, Regence BlueShield of Washington, LifeWise Health Plan, Kaiser Permanente Washington, TriWest / US Family Health Plan (USFHP), Carelon Behavioral Health, Quest Behavioral Health, Ambetter (WA), and Washington Apple Health plans including ProviderOne, Coordinated Care, Molina, and Amerigroup/Wellpoint.
Nevada:
Aetna, Cigna, Anthem Blue Cross Blue Shield Nevada, Carelon Behavioral Health, and Quest Behavioral Health.
Employer-Sponsored EAPs (via Alma only):
Resources for Living EAP and select employer-sponsored EAP programs.
Private-pay options are also available. Benefits are verified prior to scheduling.
Contact: mw@aboveandbeyondcare.info and phone: 509-475-3536