Katie Ramos, LMHC
Sunlit Therapeutic Services, PLLC
Hello and Welcome!
My name is Katie and I’m excited that you’re interested in seeking therapy services. I am a partner at Sunlit Therapeutic Services with over ten years of experience working in the mental health field. Thank you for considering me as a support on your journey toward healing and growth. I am a licensed therapist offering a warm and welcoming space for individuals who are looking to explore and understand themselves.
I provide a sex-positive, inclusive environment where I respect and honor the diverse ways in which people identify, express, and experience themselves. Whether you’re exploring your gender identity, navigating relationships (monogamous or polyamorous), or seeking acceptance and validation as a member of the LGBTQIA+ community, I am here to listen without judgment and provide support.
I specialize in working with adults who have lived through traumatic experiences and who are now facing the daily impacts of these events. This includes those who have gone through a specific traumatic event or many over the course of their lives. In therapy, I help them process and navigate their experiences in order to restore a sense of control over their life.
Another area of specialty is working with individuals managing OCD. Through Inference-based Cognitive Behavioral Therapy, I work with clients to reduce the impact of intrusive thoughts and compulsive behaviors on their daily lives.Through this method, we target the origin point of obsessive and unwanted thoughts in order to create cognitive change with behavioral change following.
Additionally, I understand that living with a chronic illness can present unique emotional and psychological challenges. I support individuals in managing the emotional toll that chronic illness can have, offering coping strategies, emotional resilience, and a space for processing these experiences.
As a therapist trained in EMDR, Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), Inference-CBT (ICBT), Prolonged Exposure (PE), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), I offer a range of modalities to best meet your unique needs. While I primarily use EMDR and ICBT in my practice, I am committed to working collaboratively with you to identify the therapeutic approach that works best for you. Every individual’s experience is different, and I believe therapy should be tailored to fit your personal goals and healing process.
I believe that therapy is a collaborative, client-driven process where you are the expert on your own life. My goal is to create a safe, nonjudgmental space where you feel heard, understood, and empowered to make meaningful changes. I am committed to creating a safe and meaningful therapeutic relationship that allows you the space to navigate your healing journey. I offer both in-person sessions in Spokane, WA, as well as Telehealth services for clients throughout Washington State.
If you’re ready to begin, or just want to explore whether we’re a good fit, I invite you to reach out for a free 15-minute consultation call. I look forward to connecting with you.
Availability: Currently available for telehealth
Population Served: Adults 18 and up
Areas of Focus: Anxiety and Stress Management, PTSD and trauma recovery, Depression, Anxiety, Obsessive-compulsive Disorder, Life Transitions, Coping Skills & Resilience Building
Modalities: Eye Movement Desensitization and Reprocessing (EMDR), Inference-based Cognitive Behavioral Therapy (ICBT), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Motivational Interviewing (MI), Person-Centered, Strengths-Based, Compassional-Focused
Insurances/Rates: Private Pay: Initial intake session- $175, individual therapy session-$160, able to provide superbill for services.
*Currently pending with UnitedHealthCare, Premera, Asuris, Ambetter, and Lifewise.
Contact: admin@sunlitservices.org, 509-214-0134