Anna linquist, lmhc
Anna Linquist, PLLC
You may feel stuck in stress, sadness, trauma, numbness, or isolation. Perhaps you struggle to maintain relationships, or find yourself in a cycle of unhealthy ones. You may question your own worth and struggle to communicate your thoughts and feelings with those in your life. Whatever your struggles, you are hoping for more peace of mind, connection, confidence, and compassion. Just like our bodies heal from scrapes and bruises, we are also built to heal emotionally and mentally. Counseling is a great option for working toward these goals.
Using positivity, curiosity, collaboration, and humor, I pull from many counseling modalities depending on the person. Some of these modalities include: EMDR, Internal Family Systems, Interpersonal Process, and Compassion Focused Therapy. I also have a systems perspective- curious how your environment and background impacts your experiences and worldview. I am LGBTQ+ affirming.
Life is hard ya'll. I'd love to see if we are a good fit in working toward your goals for this one life we have. I offer a free 15 minute consultation for questions and hearing briefly about your needs at this time. Please reach out!
Availability: Not Currently Available
Population: Individuals, Adults
Areas of Focus: Trauma, Anxiety, Deconstruction from religion (primarily Christianity), grief
Modalities: Eye Movement Desensitization and Reprocessing, Internal Family Family Systems, Compassion Focused Therapy, Interpersonal Process, Mindfulness, Integrative Approach
Insurance/Rates: Premera, United HealthCare, Aetna, Optum, Lifewise, UMR, Surest, Private pay $140 per session
Contact: linquistcounseling@gmail.com